• Anytime
    Application Deadline
  • 1 month
    Duration
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn.
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Overview

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. 

Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

By the end of the Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn, you'll be able to:

  • Identify the causes of stress in your life
  • Experiment with a range of mindfulness techniques
  • Develop a range of mindfulness techniques that are effective in your life
  • Evaluate the impact of a variety of mindfulness techniques
  • Reflect on your experiences in a personal mindfulness journal
  • Model a more mindful approach to work, study and life

Detailed Programme Facts

Programme Structure

What topics will you cover?
  • The problem of unmindfulness
  • Research on mindfulness
  • Mindful stress reduction and managing emotions
  • Improving work and study performance
  • Mindfulness in memory and learning
  • Cultivating self-compassion and emotional health
  • Mindful communication
  • Relationships and empathy
  • Mindfulness as a way of life

English Language Requirements

This programme may require students to demonstrate proficiency in English.

General Requirements

  • This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. 
  • We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

Tuition Fee

  • International

    Free
    Tuition Fee
    Based on the original amount of 0 USD per year and a duration of 1 months.
  • National

    Free
    Tuition Fee
    Based on the original amount of 0 USD per year and a duration of 1 months.
We've labeled the tuition fee that applies to you because we think you are from and prefer over other currencies.

Add a Certificate for: $74

Funding

Check the programme website for information about funding options.

Studyportals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.

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