Mindfulness for Wellbeing and Peak Performance

Overview

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. 

Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

By the end of the Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn, you'll be able to:

• Identify the causes of stress in your life

• Experiment with a range of mindfulness techniques

• Develop a range of mindfulness techniques that are effective in your life

• Evaluate the impact of a variety of mindfulness techniques

• Reflect on your experiences in a personal mindfulness journal

• Model a more mindful approach to work, study and life