Mindfulness for Wellbeing and Peak Performance, Certificate | Part time online | FutureLearn | United Kingdom
1 months
Duration
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Tuition fee
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About

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn.

Visit the official programme website for more information

Overview

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. 

Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

By the end of the Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn , you'll be able to:

  • Identify the causes of stress in your life

  • Experiment with a range of mindfulness techniques

  • Develop a range of mindfulness techniques that are effective in your life

  • Evaluate the impact of a variety of mindfulness techniques

  • Reflect on your experiences in a personal mindfulness journal

  • Model a more mindful approach to work, study and life

Programme Structure

What topics will you cover?
  • Mindfulness and mindful stress reduction
  • Improving work and study performance
  • Mindfulness as a way of life

Key information

Duration

  • Part-time
    • 1 months
    • 3 hrs/week

Start dates & application deadlines

We did our best, but couldn't find the next application deadline and start date information online.

Language

English

Delivered

Online

Academic requirements

We are not aware of any academic requirements for this programme.

English requirements

We are not aware of any English requirements for this programme.

Other requirements

General requirements

  • This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. 
  • We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

Funding

Studyportals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.

Our partners

Mindfulness for Wellbeing and Peak Performance
-
FutureLearn

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