Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication.
Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
By the end of the Mindfulness for Wellbeing and Peak Performance online course from Monash University by FutureLearn , you'll be able to:
Identify the causes of stress in your life
Experiment with a range of mindfulness techniques
Develop a range of mindfulness techniques that are effective in your life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal mindfulness journal
Model a more mindful approach to work, study and life
Get more detailsVisit official programme website
Programme StructureWhat topics will you cover?
- Mindfulness and mindful stress reduction
- Improving work and study performance
- Mindfulness as a way of life
Check out the full curriculumVisit official programme website
- 1 months
- 3 hrs/week
Start dates & application deadlines
DisciplinesPsychology Educational Psychology View 43 other Short Courses in Educational Psychology in United Kingdom
Explore more key informationVisit official programme website
We are not aware of any academic requirements for this programme.
We are not aware of any English requirements for this programme.
- This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required.
- We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.
Make sure you meet all requirementsVisit official programme website
Tuition FeeVisit official programme website
Studyportals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.
Double-check all feesVisit official programme website
Apply and win up to €10000 to cover your tuition fees.