Advanced Aerobics, Certificate | Part time online | Warnborough College | United Kingdom
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Duration
395 GBP/full
395 GBP/full
Unknown
Tuition fee
Anytime
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Apply date
Anytime
Unknown
Start date

About

Lessons in this Advanced Aerobics course from Warnborough College cover elements necessary for a career in aerobic instruction such as class design, leadership, and organising classes.

Overview

Learn how to maintain a healthy heart, lungs and circulatory system. Aerobic fitness is critical to maintaining a quality of life and ability to simply move easily without pain or difficulty; whatever age a person is.

This Advanced Aerobics course from Warnborough College develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, concerned friend or in any other capacity whatsoever.

Learning Outcomes

  • Plan and organise effective cohesive exercises to use with music and for progressive long
  • Devise sets of relevant exercises into class programs
  • Relate sequences of exercises to music tracks
  • Purchase a tape and map out various songs using correct music mapping
  • Learn the Add On, Link and Linear Progression methods of teaching aerobics
  • Gain a knowledge of music licensing
  • Recognise and observe all guidelines for safety and efficiency of movement.
  • Design exercise to music classes, using safe exercise practices and movements.
  • Understand equipment considerations, maintenance and usage.
  • Understand the importance of ventilation, temperature, floor surface, hygiene, correct
  • clothing and footwear.
  • Determine different class intensity and duration
  • Measure the workload during a class, and use training components to design classes that are well graded.
  • Compose correct techniques in exercising and teach by example and verbal instruction,
  • Understand recommended practises – layering, visual preview, choreography and phrasing.
  • Identify the different components of a class.
  • Explain how to cater for different levels of fitness and special populations.
  • Lead an exercise to music class, using appropriate teaching principles.
  • Participate in a variety of exercise to music classes, moving in a controlled and efficient manner.
  • Identify common injuries, treatment and prevention, for participants in aerobics classes.
  • Identify current trends, facts and fallacies concerning aerobics.

Programme Structure

Lessons:

  • Organising a Class
  • Safety and Efficiency
  • Managing the Workload
  • Teaching
  • Class Design
  • Leadership and Participation

Key information

Start dates & application deadlines

You can apply for and start this programme anytime.

Language

English

Delivered

Online
  • Self-paced

Academic requirements

We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.

English requirements

We are not aware of any English requirements for this programme.

Tuition Fee

To always see correct tuition fees
  • International

    395 GBP/full
    Tuition Fee
    Based on the tuition of 395 GBP for the full programme
  • National

    395 GBP/full
    Tuition Fee
    Based on the tuition of 395 GBP for the full programme

Funding

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