Understanding Food Labels

Overview

Huge amounts of information are provided on food product labels, but surveys have shown that we’re often unsure of its meaning.

Key facts:

On Understanding Food Labels at EIT Food by FutureLearn , you’ll learn how to make sense of the regulations, data, and logos on packaging so that you can make more informed food choices.

You’ll become more aware of what’s in the food you’re buying, the reference intakes for different people, and the nutritional value and environmental sustainability of different foods.You’ll also gain a better understanding of food labelling regulations, as well as the claims food producers are allowed to make.