Overview
Aims of the Health and Fitness Part 1 course from Warnborough College.
- To explain the nature of the health and fitness industries.
- To explain the relationship between the body and health, fitness & exercise, with reference to physiological processes.
- To explain the relationship between the body and health, fitness & exercise, with respect to risk involved in exercise.
- To evaluate body movements during different exercises.
- To design fitness programs, which are both safe and effective, to fulfil specified requirements of an individual.
- To deliver a fitness program to a small group of clients.
- To manage the wellbeing of participants in a fitness program, including safety and injury.
- To design fitness programs, which are both safe and effective, catering to needs of special populations (including weight control programs and programs for handicapped/disabled persons).
Programme Structure
Lessons:
- Exercise Physiology
- Exercise Principles & Cardiorespiratory Programming
- Biomechanics & Risk
- Fitness Program Design
- Delivering a Fitness Program
- Safety, Injury and General Wellbeing
- Fitness Programs for Special Groups
Key information
Start dates & application deadlines
You can apply for and start this programme anytime.
More details
- You can start the course whenever is convenient for you.
Language
English
Delivered
Online
- Self-paced
Disciplines
Health Sciences Sport and Exercise Science View 34 other Short Courses in Sport and Exercise Science in United KingdomAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- Prerequisites: A first aid certificate (eg. St Johns) and an understanding of human biology (eg. Human Anatomy and Physiology); or equivalent.
Tuition Fee
To always see correct tuition fees
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International
395 GBP/fullTuition FeeBased on the tuition of 395 GBP for the full programme -
National
395 GBP/fullTuition FeeBased on the tuition of 395 GBP for the full programme
Funding
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