Overview
Learn how to maintain a healthy heart, lungs and circulatory system. Aerobic fitness is critical to maintaining a quality of life and ability to simply move easily without pain or difficulty; whatever age a person is.
This Advanced Aerobics course from Warnborough College develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, concerned friend or in any other capacity whatsoever.
Learning Outcomes
- Plan and organise effective cohesive exercises to use with music and for progressive long
- Devise sets of relevant exercises into class programs
- Relate sequences of exercises to music tracks
- Purchase a tape and map out various songs using correct music mapping
- Learn the Add On, Link and Linear Progression methods of teaching aerobics
- Gain a knowledge of music licensing
- Recognise and observe all guidelines for safety and efficiency of movement.
- Design exercise to music classes, using safe exercise practices and movements.
- Understand equipment considerations, maintenance and usage.
- Understand the importance of ventilation, temperature, floor surface, hygiene, correct
- clothing and footwear.
- Determine different class intensity and duration
- Measure the workload during a class, and use training components to design classes that are well graded.
- Compose correct techniques in exercising and teach by example and verbal instruction,
- Understand recommended practises – layering, visual preview, choreography and phrasing.
- Identify the different components of a class.
- Explain how to cater for different levels of fitness and special populations.
- Lead an exercise to music class, using appropriate teaching principles.
- Participate in a variety of exercise to music classes, moving in a controlled and efficient manner.
- Identify common injuries, treatment and prevention, for participants in aerobics classes.
- Identify current trends, facts and fallacies concerning aerobics.
Programme Structure
Lessons:
- Organising a Class
- Safety and Efficiency
- Managing the Workload
- Teaching
- Class Design
- Leadership and Participation
Key information
Start dates & application deadlines
- You can start the course whenever is convenient for you.
Language
Delivered
- Self-paced
Disciplines
Health Sciences Sport and Exercise Science View 323 other Short Courses in Health Sciences in United KingdomAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
This course develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, concerned friend or in any other capacity whatsoever.
Tuition Fee
-
International
395 GBP/fullTuition FeeBased on the tuition of 395 GBP for the full programme -
National
395 GBP/fullTuition FeeBased on the tuition of 395 GBP for the full programme