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Advanced Aerobics, Certificate

  • Anytime
    Application Deadline
  • Unknown
    Duration
Online
Lessons in this Advanced Aerobics course from Warnborough College cover elements necessary for a career in aerobic instruction such as class design, leadership, and organising classes.
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Overview

This Advanced Aerobics course from Warnborough College develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, concerned friend or in any other capacity whatsoever.

Learning Outcomes

  • Plan and organise effective cohesive exercises to use with music and for progressive long
  • Devise sets of relevant exercises into class programs
  • Relate sequences of exercises to music tracks
  • Purchase a tape and map out various songs using correct music mapping
  • Learn the Add On, Link and Linear Progression methods of teaching aerobics
  • Gain a knowledge of music licensing
  • Recognise and observe all guidelines for safety and efficiency of movement.
  • Design exercise to music classes, using safe exercise practices and movements.
  • Understand equipment considerations, maintenance and usage.
  • Understand the importance of ventilation, temperature, floor surface, hygiene, correct
  • clothing and footwear.
  • Determine different class intensity and duration
  • Measure the workload during a class, and use training components to design classes that are well graded.
  • Compose correct techniques in exercising and teach by example and verbal instruction,
  • Understand recommended practises – layering, visual preview, choreography and phrasing.
  • Identify the different components of a class.
  • Explain how to cater for different levels of fitness and special populations.
  • Lead an exercise to music class, using appropriate teaching principles.
  • Participate in a variety of exercise to music classes, moving in a controlled and efficient manner.
  • Identify common injuries, treatment and prevention, for participants in aerobics classes.
  • Identify current trends, facts and fallacies concerning aerobics.

Detailed Programme Facts

  • Deadline and start date A student can apply at any time for this programme, there is no deadline. More details:
    • You may enrol and start at any time of the year – it’s all self-paced.
  • Programme intensity Part-time
    • Duration description
      • 1 Module – 100 Hours (you must complete all assignments and successfully complete one examination OR final project)
  • Languages
    • English
  • Delivery mode
    Online
    • Time flexibility
      Self-paced

Programme Structure

There are six lessons in this course as follows:

  • Organising a Class
  • Safety and Efficiency
  • Managing the Workload
  • Teaching
  • Class Design
  • Leadership and Participation

English Language Requirements

This programme may require students to demonstrate proficiency in English.

Tuition Fee

  • International

    395 GBP/full
    Tuition Fee
    Based on the original amount of 395 GBP for the full programme and a duration of .
  • EU/EEA

    395 GBP/full
    Tuition Fee
    Based on the original amount of 395 GBP for the full programme and a duration of .
We've labeled the tuition fee that applies to you because we think you are from and prefer over other currencies.

Funding

Studyportals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.

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