Health and Well-Being

Overview

This course in Health and Well-Being from Warnborough College aims to develop an understanding of health and wellbeing that can be applied to design a personal fitness program. 

What you will learn

• Create a resource file of health and fitness related businesses, contacts, services etc.

• Interview people to learn how they rate their health and fitness and what they do to improve/maintain them.

• Identify ways to overcome a health/fitness problem in your own life.

• Identify different food allergies and ways to deal with them.

• Identify eating and nutritional disorders and describe possible treatments.

• Explain how age, level of activity, gender and other factors affect their dietary needs.

• Explain the principle of food combining.

• List the effects of alcohol abuse.

• Explain how high self esteem is achieved, and consider positive and negative effects.

• Identify services in your area that offer natural therapies and what they entail.

• Find out what first aid courses are available in your region, and what is entailed.

• List items that should be kept in a basic first aid kit.