Personal Fitness, Certificate | Part time online | Warnborough College | United Kingdom
395 GBP/full
395 GBP/full
Tuition fee
Apply date
Start date


This highly practical Personal Fitness course from Warnborough College helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principles of exercise programming, and weight control.


Students will carry out the following tasks in this Personal Fitness course from Warnborough College:

  • Perform different types of fitness tests
  • Perform a variety of different exercises
  • Interview an inactive person to assess their fitness goals
  • Determine which muscles are used in certain exercises
  • Plan a diet and a weight loss diet
  • Suggest exercises to improve suppleness
  • Contact medical training facilities to find out about courses offered
  • Suggest first aid procedures for a number of given situations
  • Design more than one fitness program

Programme Structure


  • Reasons for Fitness – Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance
  • Understanding your body – Body structure, cardio respiratory system and aerobic/anaerobic energy
  • Testing your fitness – Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests
  • Exercises for specific purposes – Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems
  • Nutrition and Weight control – Nutrition basics, weight control and planning a diet
  • Endurance and Suppleness – Assessing how supple your body is, exercises that increase suppleness
  • Home Medicine and First Aid – Basic first aid, acupressure and alternative vs mainstream medicine
  • Designing an Exercise Program – Designing a program, assessing fitness and designing an appropriate program

Key information

Start dates & application deadlines

You can apply for and start this programme anytime.
More details

You may enrol and start at any time of the year – it’s all self-paced.




  • Self-paced

Academic requirements

We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.

English requirements

We are not aware of any English requirements for this programme.

Tuition Fee

To always see correct tuition fees
  • International

    395 GBP/full
    Tuition Fee
    Based on the tuition of 395 GBP for the full programme
  • National

    395 GBP/full
    Tuition Fee
    Based on the tuition of 395 GBP for the full programme


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