Physical Fitness

Overview

Opportunities

• The Physical Fitness course from Warnborough College helps you to understand human fitness and wellbeing, for your own benefit, or for the benefit of others you might work with. The course can be completed in around 20 hours; but if you want to learn in greater depth, and have the time to devote to learning, it can be given a lot more time, for a lot more learning.
• The course helps you understand physical fitness in the broadest sense. All aspects of fitness are considered -aerobic, muscle, skeletal. psychological. A very large range of techniques for improving and maintaining fitness are covered – from gentle to high intensity techniques. Safety, biology and health/injury issues are also covered.
• This is an exceptional course, which is equally useful for the everyday person wanting to better understand and improve their own wellbeing; through to people working in the health or fitness professions who will find serious benefit doing this course for professional development.