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Featured byCoursera - Macquarie University
Overview
By taking the Build personal resilience course offered by Coursera in partnership with Macquarie University, you’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
Key facts
- Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information.
- These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues.
- Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work.
What you'll learn
- Critically evaluate the nature of work stress and approaches to manage stress
- Reflect on personal sources of stress in the extent of personal resilience
- Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you'll gain
- Business Psychology
- Entrepreneurship
- Resilience
- Human Resources
Get more details
Visit programme websiteProgramme Structure
Courses include:
- The nature of stress and resilience
- The sources of stress
- Approaches to deal with stress
- Building resilience
- Managing oneself effectively: Values and goals
- Managing oneself efficiently: Time and personal organisation
Check out the full curriculum
Visit programme websiteKey information
Duration
- Part-time
- 21 days
- 5 hrs/week
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
- Self-paced
Campus Location
- Mountain View, United States
Disciplines
Business Administration Organisational Behaviour Human Resource Management View 249 other Short Courses in Business Administration in United StatesExplore more key information
Visit programme websiteWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- To obtain additional information about the program, we kindly suggest that you visit the programme website, where you can find further details and relevant resources.
Make sure you meet all requirements
Visit programme websiteTuition Fee
To always see correct tuition fees
-
International
FreeTuition FeeBased on the tuition of 0 USD for the full programme during 21 days. -
National
FreeTuition FeeBased on the tuition of 0 USD for the full programme during 21 days.
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Funding
Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You'll be prompted to complete an application and will be notified if you are approved. You'll need to complete this step for each course in the Specialization, including the Capstone Project.
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