Overview

About the course

This Fitness Instructing course at Auckland University of Technology focuses on the practical application of exercises, including cardiovascular, strength, and flexibility. You will develop applied skills in prescribing safe, effective and up-to-date exercise programmes.

Programme Structure

Topics include:

Assessment of blood pressure, body composition, endurance, aerobic fitness, and muscular strength

Exercise demonstration and spotting

Programming for cardiovascular/aerobic fitness, fitness and weight loss

Postural assessment and relative flexibility

Resistance training programming for strength and hypertrophy

Key information

Duration

Part-time
- 1 months

Start dates & application deadlines

Starting 2024-07-12 00:00:00

Application deadline not specified.
Starting 2025-03-08 00:00:00

Application deadline not specified.

Language

English

Delivered

Online

Disciplines

Coaching Sport and Exercise Science View 3 other Short Courses in Coaching in New Zealand

Academic requirements

We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.

English requirements

We are not aware of any English requirements for this programme.

Other requirements

General requirements

Prerequisite course: Fitness Foundations

When you have successfully completed Fitness Instructing you will receive a Certificate of Proficiency in Fitness Instructing.

Tuition Fee

To always see correct tuition fees

International

1655 NZD/full

Tuition Fee

Based on the tuition of 1655 NZD for the full programme during 1 months.
National

1389 NZD/full

Tuition Fee

Based on the tuition of 1389 NZD for the full programme during 1 months.

Funding

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Fitness Instructing

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