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Overview
What you will learn
Digital exposure has fundamentally changed the way individuals engage with technology. While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Leaders need education and guidance. We are here to help.
PowerED by Athabasca University has partnered with the Digital Wellness Institute (DWI) to develop Digital Wellness 101 - Optimizing Your Time and Energy , that introduces the importance of digital wellness and is based on DWI’s Digital Wellness Program which provides a road map for bringing greater balance and wellness into your life, orienting your wellness across the eight pillars of flourishing.
Programme Structure
The program focuses on:
- Barriers for digital wellness
- Opportunities for digital wellness
- Familiarize yourself with the dimensions of digital flourishing
- Incorporate new wellness practices
- Interactive content
- Engaging videos and animations
- Reflection questions
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
You can apply for and start this programme anytime.
More details
- On-Demand
Language
English
Delivered
Online
- Self-paced
Disciplines
Health Education View 4 other Short Courses in Health Education in CanadaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- This course is for everyone.
Tuition Fee
To always see correct tuition fees
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International
250 CAD/fullTuition FeeBased on the tuition of 250 CAD for the full programme during 1 days. -
National
250 CAD/fullTuition FeeBased on the tuition of 250 CAD for the full programme during 1 days.
Funding
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