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Overview
What you will learn
We all go through times when we feel a little lost. Circumstances change, priorities shift, and real life sometimes falls short of our expectations. We may struggle to know what we really want in our lives. Or, we may know what we want but not know how to get there. This Purpose and Flow - Future-Proof Your Goals course offered by Athabasca University has been designed to get you on your way.
Through interactive content, animated videos, and self-reflection activities that you can download and take with you, you will be guided to reconnect with your core values, strengthen your sense of purpose, and set realistic and meaningful goals.
Programme Structure
The program focuses on:
- Cultivate a greater sense of purpose by tapping into your core values, identifying your key strengths, connecting with your wider community, and practicing awe and gratitude.
- Reflect upon the commitments, desired changes, and goals in your life that are most important to you.
- Fulfill aspects of goal-setting, while drawing on a variety goal-setting strategies, frameworks, and models.
- Create a flow-conducive environment, minimize distractions, and develop supportive habits to improve your productivity and focus.
- Recognize the importance of taking restorative breaks, practicing self-care, and developing self-compassion.
- Routinely reflect upon and adjust your goals as life circumstances and priorities evolve.
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
You can apply for and start this programme anytime.
More details
- On-Demand
Language
English
Delivered
Online
- Self-paced
Disciplines
Coaching View 20 other Short Courses in Coaching in CanadaWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- This course is for everyone.
Tuition Fee
To always see correct tuition fees
-
International
320 CAD/fullTuition FeeBased on the tuition of 320 CAD for the full programme during 1 days. -
National
320 CAD/fullTuition FeeBased on the tuition of 320 CAD for the full programme during 1 days.
Funding
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