Purpose and Flow - Future-Proof Your Goals

Programme Structure

The program focuses on:

• Cultivate a greater sense of purpose by tapping into your core values, identifying your key strengths, connecting with your wider community, and practicing awe and gratitude.

• Reflect upon the commitments, desired changes, and goals in your life that are most important to you.

• Fulfill aspects of goal-setting, while drawing on a variety goal-setting strategies, frameworks, and models.

• Create a flow-conducive environment, minimize distractions, and develop supportive habits to improve your productivity and focus.

• Recognize the importance of taking restorative breaks, practicing self-care, and developing self-compassion.

• Routinely reflect upon and adjust your goals as life circumstances and priorities evolve.