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Overview
The purpose of this Mindfulness and Well-being - Peace in, Peace Out course offered by Coursera in partnership with Rice University is to introduce mindfulness as a robust tool for spiritual development.
Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow.
Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
Skills you'll gain
- Social Justice
- Relationship Building
- Social Impact
- Mindfulness
- Self-Awareness
- Personal Development
- Meditation & Breathwork
- Compassion
- Communication
- Active Listening
Programme Structure
Course structure:
- Four Noble Truths
- Three Marks of Existence
- We Are All Stardust
- Wrapping Up Week One!
- Tangerine Meditation
- Body Scan
- Awareness of Breath & Body
Key information
Duration
- Part-time
- 21 days
- 10 hrs/week
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
- Self-paced
Campus Location
- Mountain View, United States
Disciplines
Complementary & Alternative Medicine Occupational TherapyWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- Beginner level
- This course is aimed at individuals interested in mindfulness and personal well‑being who want to explore its deeper role in spiritual development, self‑awareness, and emotional growth through practical exercises and reflection.
- Learners from any background can benefit from taking this course!
Tuition Fees
Additional Details
Course is free for the first 7 days. After 7 days, the course can be accessed with the Coursera Plus Subscription
Funding
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