4.2 Read 91 reviews
Overview
Key features
With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
This Mindfulness and Well-being - Living with Balance and Ease course offered by Coursera in partnership with Rice University will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.
Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.
Programme Structure
Course structure:
- The Physiology and Health Consequences of Stress
- The Stress Process
- Habitual Reactivity to Stress
- Week Wrap-up
- Awareness of Breath Guided Meditation
- Body Scan
Key information
Duration
- Part-time
- 14 days
- 10 hrs/week
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
Campus Location
- Mountain View, United States
Disciplines
Complementary & Alternative Medicine View 21 other Short Courses in Complementary & Alternative Medicine in United StatesWhat students do after studying
Join for free or log in to access our complete career info list.
Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- Beginner level
- No previous experience necessary
- This course is aimed at individuals interested in mindfulness who want to build resilience, develop inner awareness, and cultivate more balanced and effective responses to everyday challenges
Tuition Fees
Additional Details
Course is free for the first 7 days. After 7 days, the course can be accessed with the Coursera Plus Subscription
Funding
Improve page content