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Overview
By the end of the Resilience for Everyone course offered by Coursera in partnership with Arizona State University, you will be able to:
Identify and solve your stress and time management challenges.
Develop a growth mindset and persistence in the face of challenges.
Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook.
Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.
Applied Learning Project
With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Resilience specialization will put the tools, knowledge and strategies of resilience directly into your hands. You’ll learn the fundamentals and get acquainted with your resilience toolkit. Then, you’ll directly apply them in hands-on scenarios.
Programme Structure
Course structure:
- Managing Stress
- Time Management
- Grit and Growth Mindset
- Positive Thinking and Thriving
- Empathy for Self
- Empathy for Others
Key information
Duration
- Part-time
- 1 months
- 10 hrs/week
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
- Self-paced
Campus Location
- Mountain View, United States
Disciplines
Developmental Psychology View 7 other Short Courses in Developmental Psychology in United StatesWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- This course is aimed at individuals seeking to build resilience and personal effectiveness by developing skills in stress management, growth mindset, mindfulness, and empathetic communication.
Tuition Fees
Additional Details
Course is free for the first 7 days. After 7 days, the course can be accessed with the Coursera Plus Subscription
Funding
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