Overview
Through understanding stress and its impacts, participants will learn to identify their own stress triggers and develop a personalised 21 day action plan. This course promotes psychological resilience, empowering individuals to maintain peak performance and positive mental health in challenging environments.
Benefits
By completing this Stress, Wellbeing and Resilience course at The London School of English, your organisation will:
- Enhance employee performance and productivity: Equip your team with effective stress management skills, directly improving workplace efficiency and output.
- Increase employee engagement: Foster a supportive environment, enabling staff to communicate openly and confidently about stress and wellbeing.
- Strengthen psychological resilience: Provide practical tools and strategies to build resilience, helping staff manage challenges proactively and effectively.
- Promote positive mental health: Support employees with a clear understanding of mental health awareness, reducing absenteeism and enhancing overall wellbeing.
- Improve workplace culture: Create a resilient, healthy, and motivated workforce capable of handling pressure effectively.
Programme Structure
Skills covered include:- Understanding stress and its effects
- Identifying personal stress triggers
- Understanding resilience
- Assessing psychological resilience
- Developing an individualised 4-point, 21-day resilience plan
- Cognitive strategies for managing stress (“thinking about thinking”)
- Recognising and avoiding mind traps
- Cultivating a positive attitude
- Recovery and relaxation techniques
Key information
Duration
- Full-time
- 1 days
Start dates & application deadlines
We did our best, but couldn't find the next application deadline and start date information online.
Language
English
Delivered
On Campus
Campus Location
- London, United Kingdom
Disciplines
Human Resource Management View 28 other Short Courses in Human Resource Management in United KingdomWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
This course is suitable for:
- Employees at all levels required to deliver presentations internally or externally
- Managers, team leaders, and senior executives looking to improve their presentation and influencing skills
- Organisations wishing to enhance the communication skills and impact of their teams
Tuition Fees
Additional Details
- Contact the school for pricing.
Living costs
London
United Kingdom
1137 - 2157 GBP / month
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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