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Overview
Resilience is the ability to weather adversity and has always been a vital resource for humans. This is perhaps particularly so now, when recent data has shown marked increases in common mental health conditions in adults.
The ability to respond effectively to stress builds resilience, helping people to deal with the demands of organisational life, increasing productivity and improving career outcomes.
Learning outcomes
By the end of this Psychological Survival Skills - Building Personal Resilience in the Workplace course at BPP University you will be able to:
- Recognise and categorise the stressors that affect you personally and be able to give examples of how they impact your wellbeing
- Explore and analyse how the brain functions under stress and influence your own behavioural and emotional responses
- Evaluate and select the internal and external resources you need to support you
- Apply structured coping strategies to manage workplace stress and demonstrate effective responses to difficult situations at work
Programme Structure
Topics include:
- Different types of stressor, from daily hassles to trauma
- Demands vs resources. The Yerkes-Dodson curve from inactivity to burnout
- A central exercise analysing a stressful event you experienced
- Building emotional resilience using physiological, cognitive, emotional and behavioural elements
- Limits of resilience
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
- StartingApply anytime.
- StartingApply anytime.
Language
English
Delivered
Online
Campus Location
- London, United Kingdom
Disciplines
Human Resource Management View 37 other Short Courses in Human Resource Management in United KingdomWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
Who is the course for?
- For professionals looking to strengthen their own personal resilience and use best practise techniques to better manage themselves in the workplace and beyond.
Tuition Fees
Tuition fees are shown in and the most likely applicable fee is shown based on your nationality.
-
International Applies to you
Applies to youNon-residents936 GBP / full≈ 936 GBP / full -
Domestic Applies to you
Applies to youCitizens or residents936 GBP / full≈ 936 GBP / full
Funding
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