Overview
The use of free weights can be very technical and daunting for many, however if executed properly, it is a great way to tone muscles and make the body leaner - improving your overall fitness, which may also support the prevention of osteoporosis.
Outcomes
By introducing free weights to your fitness regime, participants in this Introduction to Strength and Conditioning for Women course at Forth Valley College will develop core strength, power, flexibility and coordination.
Programme Structure
Content includes learning the following exercises:- Back Squat
- Front Squat
- Deadlift
- Clean Pull
- High Pull
- Push Press
- Split Jerk
- Clean
- Combination lifts targeting CV fitness
Key information
Duration
- Full-time
- 1 months
Start dates & application deadlines
- StartingApply anytime.
Language
English
Delivered
On Campus
Campus Location
- Falkirk, United Kingdom
Disciplines
Sport and Exercise Science View 68 other Short Courses in Sport and Exercise Science in United KingdomWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- No formal entry requirements. However, applicants must be over 16 years old.
Tuition Fees
Tuition fees are shown in and the most likely applicable fee is shown based on your nationality.
-
International Applies to you
Applies to youNon-residents137 GBP / full≈ 137 GBP / full -
Domestic Applies to you
Applies to youCitizens or residents137 GBP / full≈ 137 GBP / full
Funding
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