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Overview
Key facts
However, with awareness, stress can be managed and reduced. Interventions such as nutritious food, physical activity, and social support along with modalities including journaling, massage, therapy, meditation, imagery, biofeedback, art and dance therapy, and time spent in nature can help us reduce the stress we experience and create a healthier life.
The outcome of University of Dubai's Stress Management certificate is to for the learner to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress.Programme Structure
Courses include:
- Social Context of Stress
- Psychology of Stress
- The Effects of Stress on Health
- Stress and Nutrition
- Stress and Physical Activity
- Workplace Stress
- Journaling: Healthy Living Through Self-Discovery
Key information
Duration
- Part-time
- 3 months
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
Disciplines
PsychologyAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- There are no prerequisites to take this course.
Tuition Fee
To always see correct tuition fees
-
International
99 USD/fullTuition FeeBased on the tuition of 99 USD for the full programme during 3 months. -
National
99 USD/fullTuition FeeBased on the tuition of 99 USD for the full programme during 3 months.
Funding
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