Overview
With an increased awareness and understanding of mental health, more and more people are seeking to learn about effective ways to improve depression or low mood.
This three-week Introduction to Behavioural Activation for Depression course from University of York will introduce you to key principles and practices of behavioural activation.
You will explore how this approach has been shown to be successful in reducing levels of depression in a wide range of people in a wide variety of situations.
Educational Opportunity
Behavioural activation is based on one key principle: that scheduling and completing meaningful, purposeful and rewarding activities can lift our mood, energise us, and stimulate our interest and pleasure in day-to-day life.
The approach is efficient, easy to learn, and works across different age ranges, depression severity levels, and cultures. You’ll be able to relate the knowledge you will gain throughout the course to both your life and to your interactions with others.
Programme Structure
- On this course, you'll explore techniques associated with behavioural activation. These include learning to recognise the behavioural traps that perpetuate depression, and how to build up the confidence and motivation to achieve goals aligned to personal values.
Key information
Duration
- Part-time
- 21 days
Start dates & application deadlines
Language
Delivered
Disciplines
Psychology Organisational Behaviour View 32 other Short Courses in Organisational Behaviour in United KingdomAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Tuition Fee
-
International
FreeTuition FeeBased on the tuition of 0 GBP for the full programme during 21 days. -
National
FreeTuition FeeBased on the tuition of 0 GBP for the full programme during 21 days.