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Overview
The Enhancing Mental Health short course introduces you to various concepts and applications that enhance your mental health: schema, perspective, possibility, the inner critic, the inner witness, locus of control, the creation power of language, self-agency, self-care and boundaries.
Explore the negative impact of chronic stress and learn how to manage stress better in both your personal life and the workplace.
Learn about community mental health, stigma, risk factors and how to promote mental health.
Finally, build the skills to promote mental health in the workplace. This includes optimising physical and psychosocial demands and resources within the workplace as well as wellness programmes, work redesign and person-environment fit.
Certification
Upon completion, you will receive a digital certificate of completion. This certificate verifies your newfound knowledge and skills.
Programme Structure
By the end of this course you will be able to:
- Describe mental health within its multi-layered complexity.
- Apply a range of concepts to enhance your own mental health and that of others.
- Mitigate the negative impact of chronic stress on your mental health.
- Describe community mental health and how to promote it.
- Promote mental health in the workplace.
Key information
Duration
- Part-time
- 3 days
- Flexible
Start dates & application deadlines
You can apply for and start this programme anytime.
More details
This short course allows you to sign up at any time and move through the course content at your own pace.
Language
English
Delivered
Online
- Self-paced
- No Attendance
- Only feedback on assignments and exams, Continuous support with feedback on request
- Individual work/assignments (with online group discussions)
Disciplines
Psychology Clinical Psychology Counselling Psychology View 9 other Short Courses in Clinical Psychology in South AfricaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
Technological requirements
- Access to Microsoft Word
- Google Chrome (recommended)
- Stable internet connection
Tuition Fee
To always see correct tuition fees
-
International
1500 ZAR/fullTuition FeeBased on the tuition of 1500 ZAR for the full programme during 3 days. -
National
1500 ZAR/fullTuition FeeBased on the tuition of 1500 ZAR for the full programme during 3 days.
Funding
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