Overview
Key facts
Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.
International Open Academy's Mindfulness Masterclass course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest.Programme Structure
Courses include:
- Mindfulness
- How Being Present Reduces Stress
- The Health Benefits of Living Mindfully
- How Mindfulness Affects Your Life
- Getting Started with Meditation
- Living in the Present
Key information
Start dates & application deadlines
You can apply for and start this programme anytime.
Language
English
Delivered
Online
Disciplines
Psychology View 140 other Short Courses in Psychology in United KingdomAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Tuition Fee
To always see correct tuition fees
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International
129 EUR/fullTuition FeeBased on the tuition of 129 EUR for the full programme -
National
129 EUR/fullTuition FeeBased on the tuition of 129 EUR for the full programme
Funding
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