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Overview
What you will study
Creating greater well-being in the workplace takes a lot more than just flex hours, an espresso machine and a pool table. It takes a deep understanding of what employees truly want and need to feel alive and fulfilled. And that’s exactly what you’ll get in this Fostering Well-Being in the Workplace workshop offered by Concordia University Montréal with industry psychologist Julie Hanck.
Based on the Science of Happiness course offered by Dr. Laurie Santos at Yale University, this invaluable session is rooted in science-based techniques that can help you create and experience a greater sense of well-being at work. And that’s something we can all feel good about.
Programme Structure
The program focuses on:
- Gain experience using your personal strengths in specific work scenarios;
- Discover and use the tools to be more present in the moment through savouring and gratitude;
- Discover how gestures of kindness can improve your physical and mental well-being in the long term;
- Determine which types of physical activity are best suited for your well-being;
- Discover how to implement these tools in your real world.
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
We did our best, but couldn't find the next application deadline and start date information online.
More details
- There are no upcoming dates at this time.
Language
English
Delivered
Online
Campus Location
- Montréal, Canada
Disciplines
Corporate Communication View 21 other Short Courses in Corporate Communication in CanadaWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- Business owners, team leaders, managers, HR professionals and others who want to help create greater well-being in the workplace.
- Employees seeking greater workplace well-being and a renewed sense of passion in their work.
Tuition Fees
Funding
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