3.9 Read 63 reviews
Featured byThe University of Sydney
Overview
This course will show you how to increase your confidence using tools from positive psychology. Learn how to challenge the thinking habits that drive self-doubt, fear of failure and self-consciousness. Discover how to manage your emotions and build a confident mindset, so you feel higher levels of personal power and self-belief.
What you will learn
By the end of this Tools from Positive Psychology course offered by University of Sydney, you should be able to:
- apply a range of tools from positive psychology to enhance your wellbeing and confidence
- describe the links between your self-esteem, self-efficacy (personal power) and confidence levels
- regulate your emotions, so you feel higher levels of personal power and confidence
- improve your self-image, using a three-step process
- use strategies of ‘learned optimism’ to support a confident mindset
- boost your self-esteem by focusing on your strengths, instead of your perceived limitations
- challenge automatic negative thoughts, using five simple steps
- reduce fear of failure, by adopting a growth mindset
- overcome imposter syndrome, using simple tools for restructuring your thinking.
Programme Structure
Content includes:
- Using positive psychology to change your self-image
- Understanding the ‘self-perception’ puzzle
- Increasing your self-esteem
- Boosting your self-efficacy
- Building your confidence
- Overcoming imposter syndrome
Key information
Duration
- Full-time
- 1 days
- Part-time
- 1 days
Start dates & application deadlines
- StartingApplication deadline not specified.
- StartingApplication deadline not specified.
Language
English
Delivered
On Campus, Online
Campus Location
- Sydney, Australia
Disciplines
Psychology View 25 other Short Courses in Psychology in AustraliaWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- CRICOS Number: 00026A
- This introductory course is suitable for anyone wanting to build their own confidence levels or beat imposter syndrome.
- It may also be of interest to coaches, counsellors, human resource practitioners and educators.
Student Insurance via Studyportals Partner
Make sure to cover your health, travel, and stay while studying abroad. Even global coverages can miss important items like Additional medical costs, Repatriation, Liability etc. Make sure your student insurance covers your needs.
Studyportals partnered with Aon to provide you with the best affordable student insurance, for a carefree experience away from home.
Get your student insurance nowStarting from €0.53/day, free cancellation any time.
Remember, countries and universities may have specific insurance requirements. To learn more about how student insurance work at The University of Sydney and/or in Australia, please visit Student Insurance Portal.
Tuition Fees
Tuition fees are shown in and the most likely applicable fee is shown based on your nationality.
-
International Applies to you
Applies to youNon-residents740 AUD / full≈ 740 AUD / full -
Domestic Applies to you
Applies to youCitizens or residents740 AUD / full≈ 740 AUD / full
Additional Details
- A$740.00 - A$750.00
Living costs
Sydney
Australia
1882 - 3547 AUD / month
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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