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Overview
What you will learn
By the end of this Build a Resilient and Optimistic Mindset course offered by University of Sydney , you should be able to:
- explain how the scientific study of human flourishing – positive psychology – can benefit you personally and professionally
- boost your levels of hope, optimism, resilience and self-efficacy, using tools from applied psychology
- challenge the thoughts that hold you back, using Martin Seligman’s learned optimism model
- adopt a resilient attitude when faced with challenges, disruptive changes or problems
- regulate your emotions using mindful attention techniques
- learn from problems and setbacks, by taking on a growth mindset and using reflective thinking tools.
Programme Structure
The program focuses on:
- What is positive psychology?
- Increasing your optimism levels
- Building your resilience
- Regulating your emotions
- Learning from setbacks
- Planning your next steps
Key information
Duration
- Full-time
- 1 days
Start dates & application deadlines
- StartingApply anytime.
Language
English
Delivered
On Campus
Disciplines
Psychology View 30 other Short Courses in Psychology in AustraliaAcademic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Student insurance
Make sure to cover your health, travel, and stay while studying abroad. Even global coverages can miss important items, so make sure your student insurance ticks all the following:
- Additional medical costs (i.e. dental)
- Repatriation, if something happens to you or your family
- Liability
- Home contents and baggage
- Accidents
- Legal aid
We partnered with Aon to provide you with the best affordable student insurance, for a carefree experience away from home.
Get your student insurance nowStarting from €0.53/day, free cancellation any time.
Remember, countries and universities may have specific insurance requirements. To learn more about how student insurance work at University of Sydney and/or in Australia, please visit Student Insurance Portal.
Other requirements
General requirements
- CRICOS Number: 0026A
- This course will be of interest to professionals who are working in demanding or complex situations. Anyone who is living through change, disruption or challenging times will find the program useful. Change agents, human resource practitioners, educators, managers, leaders and supervisors may also find the program a useful introduction to techniques that can be used to boost workplace wellbeing.
Tuition Fee
To always see correct tuition fees
-
International
700 AUD/fullTuition FeeBased on the tuition of 700 AUD for the full programme during 1 days. -
National
700 AUD/fullTuition FeeBased on the tuition of 700 AUD for the full programme during 1 days.
Living costs for Sydney
1882 - 3547 AUD /month
Living costs
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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