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Overview
In our increasingly connected world, digital wellbeing is essential for maintaining a healthy balance between technology use and personal wellbeing.
As digital tools become more embedded in our work and personal lives, it's crucial to understand how they impact our mental health, productivity, and relationships and to develop good habits and behaviours to support us in this area.
Learning outcomes
By the end of this Digital Wellbeing - Healthy Tech Habits for Work and Life course at BPP University you will be able to:
- Identify the key components of digital wellbeing and their relevance in daily life
- Recognise signs of digital overload and implement strategies to manage screen time effectively
- Apply techniques to create healthier boundaries with technology at work and home
- Use digital tools and settings to support focus, mental health and overall well-being
Programme Structure
Topics include:
- Digital well-being
- The psychology and neuroscience of digital use
- Digital detox strategies
- Workplace applications
- Tools and resources
- Self-assessment and planning
Key information
Duration
- Part-time
- 1 days
Start dates & application deadlines
- StartingApply anytime.
Language
English
Delivered
Online
Campus Location
- London, United Kingdom
Disciplines
Psychology View 114 other Short Courses in Psychology in United KingdomWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
Who is the course for?
- For all professionals working in a digital environment who wish to develop good habits and behaviours that enable them to keep a healthy balance between technology and personal wellbeing.
Tuition Fees
Tuition fees are shown in and the most likely applicable fee is shown based on your nationality.
-
International Applies to you
Applies to youNon-residents474 GBP / full≈ 474 GBP / full -
Domestic Applies to you
Applies to youCitizens or residents474 GBP / full≈ 474 GBP / full
Funding
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