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Overview
You’ll learn practical, evidence-based strategies to cultivate a resilient, optimistic outlook. You’ll explore techniques such as mindfulness, gratitude practices, and cognitive reframing—approaches that can help you thrive even in the face of adversity.
By the end of the Principles of Psychological Wellbeing course at the University of Roehampton, you’ll feel empowered to maintain a positive attitude, improve your overall happiness, and handle life’s challenges with resilience and ease.
Why this course?
- Evidence-based strategies: learn practical, research-backed techniques for cultivating positivity and resilience in your everyday life
- Personal wellbeing: develop skills to manage stress, overcome challenges, and enhance your emotional wellbeing
- Mindset shifts: explore how small shifts in mindset can create lasting changes in your perspective and happiness
- Interactive learning: engage in hands-on exercises and discussions that help you apply positivity practices in real-world situations
- Expert guidance: benefit from advice and insights from well-being professionals who can guide you through building a lasting, positive mindset
Programme Structure
Learning outcomes:- Understand the psychological basis of happiness and wellbeing
- Develop practical techniques for managing stress and building resilience
- Explore the role of gratitude, mindfulness, and positive thinking in daily life
- Learn strategies for maintaining motivation and emotional balance in difficult times
- Create a personal action plan for sustaining positivity and happiness
Key information
Duration
- Full-time
- 1 days
Start dates & application deadlines
We did our best, but couldn't find the next application deadline and start date information online.
More details
- TBC
Language
English
Delivered
On Campus
Campus Location
- London, United Kingdom
Disciplines
Psychology View 181 other Short Courses in Psychology in United KingdomWhat students do after studying
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Academic requirements
We are not aware of any specific GRE, GMAT or GPA grading score requirements for this programme.
English requirements
We are not aware of any English requirements for this programme.
Other requirements
General requirements
- This course is designed for anyone who wants to take control of their mental and emotional wellbeing, from professionals experiencing workplace stress to individuals seeking a more balanced life.
Tuition Fees
Tuition fees are shown in and the most likely applicable fee is shown based on your nationality.
-
International Applies to you
Applies to youNon-residents175 GBP / full≈ 175 GBP / full -
Domestic Applies to you
Applies to youCitizens or residents175 GBP / full≈ 175 GBP / full
Living costs
London
United Kingdom
1137 - 2157 GBP / month
The living costs include the total expenses per month, covering accommodation, public transportation, utilities (electricity, internet), books and groceries.
Funding
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