It also suggests eating healthy fats like olive oil instead of butter, replacing salt with herbs and spices and consuming mostly white meat like fish and chicken, instead of red *meat.
This online course aims to introduce participants to and raise their awareness about the typical Mediterranean food products and diet, as well as the intangible cultural heritage and goods that are related to food: customs, traditions, social status, culinary practices and tools, ceremonies, and values. This course is ideal for anyone interested in nutrition and its multicultural dimensions.
Furthermore, the course offers you an exciting journey to explore cultures and traditions of the Mediterranean countries and how they differ when it comes to recipes, food production and ways of cooking. All of the above will be analyzed further and in detail in this online course part of the Intangible Cultural Heritage category. After successfully completing the lessons, the participant will receive a training certificate.Programme Aims
The Mediterranean Food and Diet programme at National and Kapodistrian University of Athens aims are:
-To make the links between the Mediterranean landscapes and resources to the production of food and the formation of the Mediterranean diet.
-To explore cultures and traditions of the Mediterranean countries related to food production and cooking and trace similarities and differences among Mediterranean countries.
-To trace the influence of the Mediterranean diet to the rest of the world.
-To appreciate the importance of the Mediterranean diet to human health.
-To be aware of food sustainable production and realize its links with the traditional practices of food production -agriculture, fishing, livestock, etc.
-To be aware of the role and responsibilities of consumers within the life-cycle of food.
-To recognize the quality of Mediterranean food as a valuable source of income.
-To adopt positive behaviour and attitudes towards the Mediterranean food products & cuisine.
Lesson 1 IntroductionModule 2: Food, biodiversity and the Mediterranean landscapes
Lesson 1 Food, biodiversity & the Mediterranean terrestrial environment & landscapes
Lesson 2 Food, biodiversity & the Mediterranean aquatic environment & landscapesModule 3 : Evolution of food and nutrition in the MediterraneanLesson 1 The natural evolution of human activities directly related to food
Lesson 2 Impacts of history on the Mediterranean Food I
Lesson 3 Impacts of history on the Mediterranean Food II
Lesson 4 The Mediterranean triad I: the vine & the wine, the olive tree & oil
Lesson 5 The Mediterranean triad II: cereals & their products
Lesson 6 Other characteristic Mediterranean foodstuff and products
For full information of the programme outline please visit the programme website.
This programme requires students to demonstrate proficiency in English.Schedule IELTS
This e-learning programme is addressing whoever wishes to learn about the Mediterranean food products and diet, their historical evolution and related “immaterial” cultural goods as well as the central role of food in sustainable development.
Check the programme website for information about funding options.
StudyPortals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.
Testimonial Registration Module
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